/* FORM UP v2 — Complete Stylesheet */
:root {
  --bg:#0a0a0f;--bg2:#111118;--surface:#16161f;--surface2:#1e1e2a;
  --border:rgba(255,255,255,0.07);--accent:#e8ff3c;--accent-dark:#b8cc00;
  --accent2:#ff4d6d;--text:#f0f0f8;--text-muted:#7a7a9a;--text-dim:#4a4a6a;
  --radius:12px;--radius-lg:20px;
  --glow:0 0 30px rgba(232,255,60,0.2);--glow-strong:0 0 60px rgba(232,255,60,0.35);
  --font-display:'Bebas Neue',sans-serif;--font-body:'Outfit',sans-serif;
  --shadow:0 4px 24px rgba(0,0,0,0.4);
}
body.light-theme {
  --bg:#f4f4ef;--bg2:#eaeae4;--surface:#ffffff;--surface2:#f0f0ea;
  --border:rgba(0,0,0,0.09);--text:#111118;--text-muted:#555566;--text-dim:#aaaabc;
  --glow:0 0 20px rgba(130,150,0,0.25);--glow-strong:0 0 40px rgba(130,150,0,0.35);
  --shadow:0 4px 24px rgba(0,0,0,0.1);
}
body.light-theme .accent-text{color:#6e7d00;text-shadow:none}
body.light-theme .logo-up{color:#6e7d00;text-shadow:none}
body.light-theme .intro-badge{background:rgba(110,125,0,0.1);border-color:rgba(110,125,0,0.3);color:#6e7d00}
body.light-theme .badge-dot{background:#6e7d00;box-shadow:0 0 8px #6e7d00}
body.light-theme .cta-button{background:#6e7d00;color:#fff}
body.light-theme .btn-next,.light-theme .btn-generate{background:#6e7d00;color:#fff}
body.light-theme .pay-btn{background:#6e7d00;color:#fff}
body.light-theme .btn-download,.light-theme .btn-pdf{background:#6e7d00;color:#fff}
body.light-theme .pay-tab.active,.light-theme .tab-btn.active{background:#6e7d00;color:#fff}
body.light-theme .back-logo span{color:#6e7d00}
body.light-theme .step-badge{background:rgba(110,125,0,0.1);border-color:rgba(110,125,0,0.3);color:#6e7d00}
body.light-theme .choice-card.selected{border-color:#6e7d00;background:rgba(110,125,0,0.07);box-shadow:0 0 20px rgba(110,125,0,0.12)}
body.light-theme .food-tag.selected{background:rgba(110,125,0,0.1);border-color:#6e7d00;color:#6e7d00}
body.light-theme .stat-value,.light-theme .slider-display,.light-theme .day-cal,.light-theme .bmi-value,.light-theme .price-amount{color:#6e7d00;text-shadow:none}
body.light-theme .bmi-indicator{background:#6e7d00;box-shadow:0 0 10px #6e7d00}
body.light-theme .meal-expand-btn,.light-theme .recipe-title,.light-theme .workout-title{color:#6e7d00}
body.light-theme .recipe-step-num{background:rgba(110,125,0,0.1);border-color:rgba(110,125,0,0.3);color:#6e7d00}
body.light-theme .exercise-sets{color:#6e7d00}
body.light-theme .day-workout{background:rgba(110,125,0,0.05);border-color:rgba(110,125,0,0.2)}
body.light-theme .loading-ring{border-top-color:#6e7d00;box-shadow:0 0 20px rgba(110,125,0,0.3)}
body.light-theme .load-step.visible{color:#6e7d00}
body.light-theme .wizard-header{background:rgba(244,244,239,0.95)}
body.light-theme .result-header{background:rgba(244,244,239,0.95)}
body.light-theme .progress-bar{box-shadow:none}
body.light-theme canvas#particles{opacity:0.1}
body.light-theme .bg-grid{background-image:linear-gradient(rgba(0,0,0,0.04) 1px,transparent 1px),linear-gradient(90deg,rgba(0,0,0,0.04) 1px,transparent 1px)}
body.light-theme .orb1{background:rgba(150,170,0,0.08)}
body.light-theme .orb2{background:rgba(255,77,109,0.05)}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);background:var(--bg);color:var(--text);min-height:100vh;overflow-x:hidden;transition:background 0.3s,color 0.3s}

/* TOOLBAR */
.top-toolbar{position:fixed;top:12px;right:16px;z-index:9999;display:flex;align-items:center;gap:8px}
.toolbar-btn{display:flex;align-items:center;gap:6px;padding:7px 14px;border-radius:100px;background:var(--surface);border:1px solid var(--border);color:var(--text-muted);font-family:var(--font-body);font-size:12px;font-weight:700;cursor:pointer;letter-spacing:0.5px;transition:all 0.2s;box-shadow:var(--shadow)}
.toolbar-btn:hover{border-color:var(--accent);color:var(--text)}

/* BG */
.bg-grid{position:fixed;inset:0;background-image:linear-gradient(rgba(232,255,60,0.03) 1px,transparent 1px),linear-gradient(90deg,rgba(232,255,60,0.03) 1px,transparent 1px);background-size:40px 40px;pointer-events:none;z-index:0}
.bg-orb{position:fixed;border-radius:50%;filter:blur(80px);pointer-events:none;z-index:0;animation:orbFloat 8s ease-in-out infinite}
.orb1{width:500px;height:500px;background:rgba(232,255,60,0.06);top:-200px;right:-100px;animation-delay:0s}
.orb2{width:400px;height:400px;background:rgba(255,77,109,0.05);bottom:-150px;left:-100px;animation-delay:3s}
.orb3{width:300px;height:300px;background:rgba(100,120,255,0.04);top:50%;left:50%;animation-delay:6s}
@keyframes orbFloat{0%,100%{transform:translateY(0) scale(1)}50%{transform:translateY(-30px) scale(1.05)}}
canvas#particles{position:fixed;inset:0;pointer-events:none;z-index:0;opacity:0.4}

/* INTRO */
.intro-container{position:relative;z-index:1;min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:60px 20px 40px;gap:26px}
.intro-badge{display:inline-flex;align-items:center;gap:8px;background:rgba(232,255,60,0.08);border:1px solid rgba(232,255,60,0.2);padding:8px 20px;border-radius:100px;font-size:12px;font-weight:600;letter-spacing:1.5px;color:var(--accent);text-transform:uppercase;animation:fadeSlideUp 0.5s ease forwards}
.badge-dot{width:6px;height:6px;border-radius:50%;background:var(--accent);box-shadow:0 0 8px var(--accent);animation:pulse 2s infinite}
@keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:0.5;transform:scale(1.5)}}
.intro-logo{font-family:var(--font-display);font-size:clamp(48px,10vw,100px);line-height:1;letter-spacing:4px}
.logo-form{color:var(--text)}
.logo-up{color:var(--accent);text-shadow:var(--glow-strong)}
.intro-headline{display:flex;flex-direction:column;gap:4px;font-family:var(--font-display);font-size:clamp(26px,5vw,52px);line-height:1.1;letter-spacing:2px}
.accent-text{color:var(--accent);text-shadow:var(--glow)}
.line-reveal{opacity:0;transform:translateY(24px);animation:fadeSlideUp 0.6s ease forwards;animation-delay:var(--delay,0s)}
@keyframes fadeSlideUp{to{opacity:1;transform:translateY(0)}}
.intro-sub{max-width:520px;font-size:16px;line-height:1.75;color:var(--text-muted)}
.intro-sub strong{color:var(--text)}
.intro-features{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;max-width:460px;width:100%}
@media(min-width:600px){.intro-features{grid-template-columns:repeat(4,1fr);max-width:680px}}
.feat-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px 12px;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:13px;color:var(--text-muted);transition:border-color 0.3s,transform 0.3s}
.feat-item:hover{border-color:rgba(232,255,60,0.3);transform:translateY(-4px)}
.feat-icon{font-size:24px}
.intro-price-note{display:flex;flex-direction:column;align-items:center;background:rgba(232,255,60,0.06);border:1px solid rgba(232,255,60,0.15);border-radius:var(--radius);padding:16px 28px;gap:4px;font-size:16px}
.intro-price-note strong{color:var(--accent);font-size:22px}
.price-note-sub{font-size:13px;color:var(--text-muted)}
.cta-button{display:inline-flex;align-items:center;gap:12px;background:var(--accent);color:#0a0a0f;font-family:var(--font-display);font-size:24px;letter-spacing:3px;padding:18px 48px;border-radius:var(--radius);text-decoration:none;border:none;cursor:pointer;position:relative;overflow:hidden;transition:transform 0.2s,box-shadow 0.2s;box-shadow:var(--glow)}
.cta-button:hover{transform:translateY(-3px) scale(1.02);box-shadow:var(--glow-strong)}
.btn-text{position:relative;z-index:1}
.btn-arrow{position:relative;z-index:1;font-size:20px;transition:transform 0.3s}
.cta-button:hover .btn-arrow{transform:translateX(6px)}
.btn-glow{position:absolute;inset:-2px;background:linear-gradient(135deg,transparent,rgba(255,255,255,0.15),transparent);transform:translateX(-100%);transition:transform 0.5s}
.cta-button:hover .btn-glow{transform:translateX(100%)}
.no-reg-note{font-size:13px;color:var(--text-dim)}

/* WIZARD HEADER */
.wizard-header{position:sticky;top:0;z-index:100;display:flex;align-items:center;gap:20px;padding:14px 24px;background:rgba(10,10,15,0.92);backdrop-filter:blur(20px);border-bottom:1px solid var(--border)}
.back-logo{font-family:var(--font-display);font-size:22px;letter-spacing:2px;color:var(--text);text-decoration:none;flex-shrink:0}
.back-logo span{color:var(--accent)}
.progress-bar-wrap{flex:1;height:4px;background:var(--surface2);border-radius:2px;overflow:hidden}
.progress-bar{height:100%;width:0%;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:2px;transition:width 0.5s cubic-bezier(0.4,0,0.2,1);box-shadow:0 0 10px var(--accent)}
.step-counter{font-size:13px;color:var(--text-muted);flex-shrink:0}
.wizard-container{position:relative;z-index:1;max-width:700px;margin:0 auto;padding:40px 24px 80px;min-height:calc(100vh - 60px)}
.wizard-step{display:none;opacity:0;animation:stepIn 0.4s ease forwards}
.wizard-step.active{display:block;opacity:0;animation:stepIn 0.4s ease 0.05s forwards}
@keyframes stepIn{from{opacity:0;transform:translateX(30px)}to{opacity:1;transform:translateX(0)}}
.step-badge{display:inline-block;background:rgba(232,255,60,0.1);border:1px solid rgba(232,255,60,0.2);color:var(--accent);font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:4px 14px;border-radius:100px;margin-bottom:16px}
.step-title{font-family:var(--font-display);font-size:clamp(32px,5vw,52px);letter-spacing:2px;line-height:1.1;margin-bottom:8px}
.step-sub{color:var(--text-muted);margin-bottom:32px;font-size:15px}

/* CHOICES */
.choice-grid{display:grid;gap:12px}
.choice-grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}
.choice-grid.cols-1{grid-template-columns:1fr}
.choice-card{background:var(--surface);border:2px solid var(--border);border-radius:var(--radius-lg);padding:24px 20px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:12px;transition:border-color 0.2s,background 0.2s,transform 0.2s;color:var(--text);text-align:center}
.choice-card:hover{border-color:rgba(232,255,60,0.4);background:var(--surface2);transform:translateY(-2px)}
.choice-card.selected{border-color:var(--accent);background:rgba(232,255,60,0.07);box-shadow:0 0 20px rgba(232,255,60,0.15)}
.choice-card.horizontal{flex-direction:row;align-items:center;text-align:left;gap:16px}
.choice-text{display:flex;flex-direction:column;gap:4px}
.choice-icon{font-size:32px}
.choice-label{font-size:15px;font-weight:600}
.choice-desc{font-size:13px;color:var(--text-muted)}

/* SLIDER */
.slider-wrap{text-align:center;padding:20px 0}
.slider-display{font-family:var(--font-display);font-size:72px;line-height:1;color:var(--accent);text-shadow:var(--glow);margin-bottom:24px}
.custom-slider{-webkit-appearance:none;width:100%;height:6px;background:var(--surface2);border-radius:3px;outline:none}
.custom-slider::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:var(--accent);box-shadow:0 0 12px var(--accent);cursor:pointer}
.slider-labels{display:flex;justify-content:space-between;margin-top:8px;font-size:13px;color:var(--text-dim)}

/* INPUTS */
.input-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:20px}
.input-group{display:flex;flex-direction:column;gap:8px}
.input-group label{font-size:13px;font-weight:600;color:var(--text-muted);letter-spacing:1px;text-transform:uppercase}
.input-with-unit{display:flex;align-items:center;background:var(--surface);border:2px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:border-color 0.2s}
.input-with-unit:focus-within{border-color:var(--accent)}
.input-with-unit input{flex:1;background:transparent;border:none;outline:none;padding:14px 16px;font-size:20px;font-family:var(--font-body);color:var(--text);font-weight:600}
.unit{padding:0 16px;font-size:14px;color:var(--text-dim);font-weight:600}
.bmi-display{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px 20px;display:flex;align-items:center;gap:12px;margin-bottom:20px}
.bmi-label{color:var(--text-muted);font-size:14px}
.bmi-value{font-family:var(--font-display);font-size:28px;color:var(--accent)}
.bmi-status{font-size:13px;color:var(--text-muted)}

/* FOOD TAGS */
.food-section{margin-bottom:24px}
.food-cat-title{font-size:15px;font-weight:700;margin-bottom:12px;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px}
.food-tags{display:flex;flex-wrap:wrap;gap:8px}
.food-tag{background:var(--surface);border:1px solid var(--border);color:var(--text-muted);padding:8px 16px;border-radius:100px;font-size:14px;cursor:pointer;transition:all 0.2s}
.food-tag:hover{border-color:rgba(232,255,60,0.4);color:var(--text)}
.food-tag.selected{background:rgba(232,255,60,0.1);border-color:var(--accent);color:var(--accent)}
.exclude-tag.selected{background:rgba(255,77,109,0.1);border-color:var(--accent2);color:var(--accent2)}
.step-actions{margin-top:32px}
.btn-next{background:var(--accent);color:#0a0a0f;font-family:var(--font-display);font-size:20px;letter-spacing:2px;padding:16px 40px;border-radius:var(--radius);border:none;cursor:pointer;transition:transform 0.2s,box-shadow 0.2s;box-shadow:var(--glow)}
.btn-next:hover{transform:translateY(-2px);box-shadow:var(--glow-strong)}
.btn-generate{width:100%;font-size:18px;padding:20px;background:linear-gradient(135deg,var(--accent),var(--accent2));border-radius:var(--radius-lg);color:#0a0a0f;border:none;cursor:pointer;font-family:var(--font-display);letter-spacing:2px;transition:transform 0.2s}
.btn-generate:hover{transform:translateY(-2px)}

/* LOADING */
.loading-overlay{position:fixed;inset:0;z-index:1000;background:rgba(10,10,15,0.97);display:none;align-items:center;justify-content:center;flex-direction:column}
.loading-overlay.active{display:flex}
.loading-inner{text-align:center}
.loading-ring{width:70px;height:70px;border-radius:50%;border:3px solid var(--surface2);border-top-color:var(--accent);margin:0 auto 24px;animation:spin 1s linear infinite;box-shadow:0 0 20px var(--accent)}
@keyframes spin{to{transform:rotate(360deg)}}
.loading-text{font-size:18px;margin-bottom:24px;color:var(--text-muted)}
.loading-steps{display:flex;flex-direction:column;gap:8px}
.load-step{font-size:14px;color:var(--text-dim);opacity:0;transform:translateX(-10px);transition:opacity 0.4s,transform 0.4s,color 0.4s}
.load-step.visible{opacity:1;transform:translateX(0);color:var(--accent)}

/* PAYMENT */
.payment-container{position:relative;z-index:1;max-width:860px;margin:0 auto;padding:40px 24px;min-height:calc(100vh - 60px);display:flex;align-items:center;justify-content:center}
.payment-card{display:grid;grid-template-columns:1fr 1fr;gap:2px;width:100%;background:var(--border);border-radius:var(--radius-lg);overflow:hidden}
@media(max-width:640px){.payment-card{grid-template-columns:1fr}}
.payment-preview{background:var(--surface);padding:40px;display:flex;flex-direction:column;gap:20px}
.preview-icon{font-size:48px}
.payment-preview h2{font-family:var(--font-display);font-size:36px;letter-spacing:2px}
.payment-preview p{color:var(--text-muted);font-size:15px;line-height:1.6}
.preview-items{display:flex;flex-direction:column;gap:10px;margin-top:8px}
.prev-item{display:flex;align-items:center;gap:10px;font-size:14px}
.prev-item span{color:var(--accent);font-size:16px}
.payment-form-wrap{background:var(--bg2);padding:40px}
.price-tag{display:flex;flex-direction:column;align-items:center;margin-bottom:28px}
.price-amount{font-family:var(--font-display);font-size:64px;color:var(--accent);text-shadow:var(--glow);line-height:1}
.price-note{font-size:13px;color:var(--text-muted)}
.pay-tabs{display:flex;gap:4px;margin-bottom:24px;background:var(--surface);border-radius:var(--radius);padding:4px}
.pay-tab{flex:1;padding:10px;border:none;background:transparent;color:var(--text-muted);border-radius:8px;cursor:pointer;font-family:var(--font-body);font-size:13px;font-weight:600;transition:all 0.2s}
.pay-tab.active{background:var(--accent);color:#0a0a0f}
.pay-content{display:none}
.pay-content.active{display:block}
.form-field{margin-bottom:16px}
.form-field label{display:block;font-size:12px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:6px}
.form-field input{width:100%;background:var(--surface);border:2px solid var(--border);border-radius:var(--radius);padding:12px 16px;color:var(--text);font-family:var(--font-body);font-size:15px;outline:none;transition:border-color 0.2s}
.form-field input:focus{border-color:var(--accent)}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.pay-btn{width:100%;background:linear-gradient(135deg,var(--accent),var(--accent-dark));color:#0a0a0f;font-family:var(--font-display);font-size:20px;letter-spacing:2px;padding:18px;border:none;border-radius:var(--radius-lg);cursor:pointer;transition:transform 0.2s,box-shadow 0.2s;box-shadow:var(--glow);margin-top:8px}
.pay-btn:hover{transform:translateY(-2px);box-shadow:var(--glow-strong)}
.secure-note{font-size:11px;color:var(--text-dim);text-align:center;margin-top:12px}
.alt-pay-info{text-align:center;padding:20px 0}
.alt-pay-info p{color:var(--text-muted);margin-bottom:12px}
.pay-address{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 20px;font-size:16px;font-weight:600;margin-bottom:16px;letter-spacing:1px}
.alt-note{font-size:13px;color:var(--text-dim);line-height:1.6}

/* RESULT HEADER */
.result-header{position:sticky;top:0;z-index:100;display:flex;align-items:center;justify-content:space-between;padding:14px 24px;background:rgba(10,10,15,0.95);backdrop-filter:blur(20px);border-bottom:1px solid var(--border);gap:12px;flex-wrap:wrap}
.result-header .back-logo{font-family:var(--font-display);font-size:22px;letter-spacing:2px;color:var(--text)}
.result-header .back-logo span{color:var(--accent)}
.result-actions{display:flex;gap:8px;flex-wrap:wrap}
.btn-download,.btn-share{padding:10px 18px;border-radius:var(--radius);font-family:var(--font-body);font-size:13px;font-weight:600;cursor:pointer;transition:all 0.2s}
.btn-download{background:var(--accent);color:#0a0a0f;border:none;box-shadow:var(--glow)}
.btn-share{background:transparent;color:var(--text);border:1px solid var(--border)}
.btn-download:hover{transform:translateY(-2px);box-shadow:var(--glow-strong)}
.result-container{position:relative;z-index:1;max-width:960px;margin:0 auto;padding:40px 24px 80px}
.result-hero{margin-bottom:48px;display:grid;grid-template-columns:1fr auto;gap:32px;align-items:start}
@media(max-width:640px){.result-hero{grid-template-columns:1fr}}
.success-badge{display:inline-block;background:rgba(100,220,100,0.1);border:1px solid rgba(100,220,100,0.3);color:#64dc64;padding:6px 16px;border-radius:100px;font-size:12px;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:16px}
.result-hero-text h1{font-family:var(--font-display);font-size:clamp(30px,4vw,52px);letter-spacing:2px;line-height:1.1}
.result-hero-text p{color:var(--text-muted);margin-top:8px}
.stats-grid{display:grid;grid-template-columns:repeat(2,130px);gap:10px}
.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;text-align:center}
.stat-value{font-family:var(--font-display);font-size:28px;color:var(--accent);text-shadow:var(--glow);display:block}
.stat-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;margin-top:4px;display:block}

/* BMI card */
.bmi-result-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;margin-bottom:32px}
.bmi-result-top{display:flex;align-items:center;gap:16px;margin-bottom:16px}
.bmi-big{font-family:var(--font-display);font-size:52px;color:var(--accent);text-shadow:var(--glow);line-height:1}
.bmi-info{display:flex;flex-direction:column;gap:4px}
.bmi-status-text{font-size:17px;font-weight:600}
.bmi-detail{font-size:13px;color:var(--text-muted)}
.bmi-bar-wrap{height:12px;background:var(--surface2);border-radius:6px;overflow:visible;position:relative;margin:8px 0 4px}
.bmi-bar{height:100%;width:100%;border-radius:6px;background:linear-gradient(90deg,#64dc64 0%,#ffc864 40%,#ff9664 70%,#ff4d6d 100%)}
.bmi-indicator{position:absolute;top:-3px;transform:translateX(-50%);width:18px;height:18px;border-radius:50%;background:var(--accent);border:3px solid var(--bg);box-shadow:0 0 10px var(--accent);transition:left 0.8s cubic-bezier(0.34,1.56,0.64,1)}
.bmi-range-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--text-dim);margin-top:4px}

/* WEEK TABS */
.plan-section{margin-bottom:48px}
.section-tabs{display:flex;gap:4px;margin-bottom:24px;background:var(--surface);border-radius:var(--radius);padding:4px;width:fit-content;flex-wrap:wrap}
.tab-btn{padding:10px 20px;border:none;background:transparent;color:var(--text-muted);border-radius:8px;cursor:pointer;font-family:var(--font-body);font-size:14px;font-weight:600;transition:all 0.2s}
.tab-btn.active{background:var(--accent);color:#0a0a0f}

/* DAY CARDS */
.week-content{display:grid;gap:12px}
.day-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;transition:border-color 0.2s}
.day-card:hover{border-color:rgba(232,255,60,0.2)}
.day-header{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;cursor:pointer;border-bottom:1px solid transparent;transition:border-color 0.2s;user-select:none}
.day-card.open .day-header{border-bottom-color:var(--border)}
.day-name{font-family:var(--font-display);font-size:22px;letter-spacing:1px}
.day-type-label{font-size:12px;color:var(--text-muted);margin-left:10px}
.day-cal{font-size:13px;color:var(--accent);font-weight:600}
.day-toggle{font-size:18px;transition:transform 0.3s;color:var(--text-muted)}
.day-card.open .day-toggle{transform:rotate(180deg)}
.day-body{display:none;padding:20px}
.day-card.open .day-body{display:block}

/* MEALS */
.meals-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--text-muted);margin-bottom:12px}
.meal-grid{display:grid;gap:10px;margin-bottom:20px}
.meal-item{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}
.meal-header{display:flex;gap:14px;align-items:flex-start;padding:14px;cursor:pointer}
.meal-time-col{flex-shrink:0;min-width:72px}
.meal-time{font-size:14px;color:var(--accent);font-weight:700}
.meal-label{font-size:10px;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;display:block;margin-top:2px}
.meal-details{flex:1}
.meal-name{font-weight:700;margin-bottom:4px;font-size:14px}
.meal-desc-short{font-size:12px;color:var(--text-muted);line-height:1.5;margin-bottom:6px}
.meal-macro-chips{display:flex;gap:6px;flex-wrap:wrap;align-items:center}
.macro-chip{padding:2px 8px;border-radius:100px;font-size:11px;font-weight:600}
.macro-p{background:rgba(100,180,255,0.15);color:#64b4ff}
.macro-c{background:rgba(255,200,100,0.15);color:#ffc864}
.macro-f{background:rgba(255,150,100,0.15);color:#ff9664}
.macro-kcal{font-size:11px;color:var(--text-dim)}
.meal-expand-btn{font-size:11px;color:var(--accent);font-weight:700;cursor:pointer;margin-top:8px;display:inline-flex;align-items:center;gap:4px;background:none;border:none;padding:0;font-family:var(--font-body);letter-spacing:0.5px;text-transform:uppercase}
.meal-recipe{display:none;padding:0 14px 16px}
.meal-recipe.open{display:block}
.recipe-title{font-size:11px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:1.5px;margin:12px 0 10px;padding-top:12px;border-top:1px solid var(--border)}
.recipe-steps{display:flex;flex-direction:column;gap:10px}
.recipe-step{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--text-muted);line-height:1.65}
.recipe-step-num{width:22px;height:22px;border-radius:50%;background:rgba(232,255,60,0.1);border:1px solid rgba(232,255,60,0.3);color:var(--accent);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}

/* WORKOUT */
.day-workout{margin-top:16px;padding:16px;background:rgba(232,255,60,0.05);border:1px solid rgba(232,255,60,0.15);border-radius:var(--radius)}
.workout-title{font-size:11px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:12px}
.exercise-list{display:flex;flex-direction:column;gap:8px}
.exercise-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}
.exercise-header{display:flex;justify-content:space-between;align-items:center;padding:11px 14px;cursor:pointer;transition:background 0.2s}
.exercise-header:hover{background:var(--surface2)}
.exercise-name{font-weight:600;font-size:14px}
.exercise-sets{font-size:12px;color:var(--accent);font-weight:700}
.exercise-body{display:none;padding:12px 14px;border-top:1px solid var(--border)}
.exercise-item.open .exercise-body{display:block}
.exercise-how{font-size:13px;color:var(--text-muted);line-height:1.7;margin-bottom:10px}
.exercise-img-placeholder{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);padding:20px;text-align:center}
.ex-emoji{font-size:48px;margin-bottom:8px;display:block}
.ex-img-desc{font-size:12px;color:var(--text-muted);line-height:1.6}

/* VIDEOS */
.workout-section{margin-bottom:48px}
.section-title{font-family:var(--font-display);font-size:36px;letter-spacing:2px;margin-bottom:8px}
.section-sub{color:var(--text-muted);margin-bottom:24px}
.video-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.video-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;transition:transform 0.2s,border-color 0.2s}
.video-card:hover{transform:translateY(-4px);border-color:rgba(232,255,60,0.3)}
.video-thumb{aspect-ratio:16/9;width:100%;background:var(--surface2);overflow:hidden}
.video-thumb iframe{width:100%;height:100%;border:none}
.video-info{padding:14px}
.video-title{font-weight:700;font-size:14px;margin-bottom:4px}
.video-meta{font-size:12px;color:var(--text-muted)}
.ex-img-section{margin-bottom:48px}
.ex-img-section-title{font-family:var(--font-display);font-size:28px;letter-spacing:2px;margin-bottom:8px}
.ex-img-section-sub{color:var(--text-muted);margin-bottom:20px;font-size:14px}
.ex-img-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:14px}
.ex-img-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;transition:transform 0.2s}
.ex-img-card:hover{transform:translateY(-3px);border-color:rgba(232,255,60,0.3)}
.ex-img-top{aspect-ratio:4/3;background:var(--surface2);display:flex;align-items:center;justify-content:center;font-size:56px}
.ex-img-info{padding:12px}
.ex-img-name{font-weight:700;font-size:14px;margin-bottom:5px}
.ex-img-desc{font-size:12px;color:var(--text-muted);line-height:1.6}

/* DOWNLOAD */
.download-section{margin-top:48px;text-align:center;padding:48px 32px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg)}
.download-section h2{font-family:var(--font-display);font-size:40px;letter-spacing:2px;margin-bottom:12px}
.download-section p{color:var(--text-muted);margin-bottom:28px;max-width:500px;margin-left:auto;margin-right:auto}
.download-btns{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.btn-dl{padding:15px 24px;border-radius:var(--radius);font-family:var(--font-body);font-size:15px;font-weight:600;cursor:pointer;display:flex;align-items:center;gap:8px;transition:all 0.2s;border:none}
.btn-pdf{background:var(--accent);color:#0a0a0f;box-shadow:var(--glow)}
.btn-pdf:hover{transform:translateY(-2px);box-shadow:var(--glow-strong)}
.btn-print{background:var(--surface2);color:var(--text);border:1px solid var(--border)}
.btn-newplan{background:var(--accent2);color:#fff;box-shadow:0 0 20px rgba(255,77,109,0.25)}
.btn-newplan:hover{transform:translateY(-2px);box-shadow:0 0 40px rgba(255,77,109,0.4)}

/* PRINT */
@media print{
  .result-header,.download-section,.top-toolbar,.workout-section,.ex-img-section,.bg-grid,.bg-orb{display:none!important}
  body{background:white!important;color:black!important}
  .day-card{border:1px solid #ccc!important;margin-bottom:12px;page-break-inside:avoid}
  .day-body{display:block!important}
  .meal-recipe{display:block!important}
  .exercise-body{display:block!important}
  .day-card.open,.day-card{border-color:#ccc!important}
  .surface,.surface2{background:white!important}
  .macro-chip,.recipe-step-num{background:#f0f0f0!important;color:#333!important;border:1px solid #ddd!important}
}
::-webkit-scrollbar{width:6px}
::-webkit-scrollbar-track{background:var(--bg)}
::-webkit-scrollbar-thumb{background:var(--surface2);border-radius:3px}
@media(max-width:480px){.stats-grid{grid-template-columns:repeat(2,1fr)}.section-tabs{width:100%}}
/* ========================================================= FORM UP v3
— ULTRA PREMIUM EDITION Glassmorphism • Depth Layers • Advanced
Gradients • Micro‑interactions
========================================================= */

/* ================= ROOT DESIGN SYSTEM ================= */

:root{ –bg:#07070c; –bg2:#0f0f17; –surface:rgba(22,22,32,0.75);
  –surface-solid:#161620; –surface2:rgba(30,30,42,0.85);
  –border:rgba(255,255,255,0.08);
  
  –accent:#e8ff3c; –accent-strong:#f6ff7a; –accent-dark:#b8cc00;
  –accent2:#ff4d6d;
  
  –text:#f5f6ff; –text-muted:#8c8cab; –text-dim:#55556f;
  
  –radius:14px; –radius-lg:26px;
  
  –glow:0 0 40px rgba(232,255,60,0.35); –glow-strong:0 0 80px
  rgba(232,255,60,0.55); –glow-soft:0 0 60px rgba(232,255,60,0.15);
  
  –shadow-sm:0 6px 20px rgba(0,0,0,0.25); –shadow-md:0 12px 40px
  rgba(0,0,0,0.35); –shadow-xl:0 30px 80px rgba(0,0,0,0.6);
  
  –blur:blur(20px);
  
  –font-display:‘Bebas Neue’,sans-serif; –font-body:‘Outfit’,sans-serif; }
  
  , ::before, *::after{ box-sizing:border-box; margin:0; padding:0; }
  
  html{ scroll-behavior:smooth; }
  
  body{ font-family:var(–font-body); background: radial-gradient(circle at
  20% 20%, rgba(232,255,60,0.05), transparent 40%), radial-gradient(circle
  at 80% 80%, rgba(255,77,109,0.05), transparent 40%), var(–bg);
  color:var(–text); min-height:100vh; overflow-x:hidden;
  -webkit-font-smoothing:antialiased; transition:background .4s ease,color
  .3s ease; }
  
  /* ================= PREMIUM GLASS LAYER ================= */
  
  .glass{ background:var(–surface); backdrop-filter:var(–blur);
  -webkit-backdrop-filter:var(–blur); border:1px solid var(–border);
  box-shadow:var(–shadow-md); }
  
  /* ================= TOOLBAR ================= */
  
  .top-toolbar{ position:fixed; top:18px; right:24px; z-index:9999;
  display:flex; gap:10px; }
  
  .toolbar-btn{ padding:8px 18px; border-radius:100px; border:1px solid
  var(–border); background:var(–surface); backdrop-filter:var(–blur);
  color:var(–text-muted); font-size:12px; font-weight:700;
  letter-spacing:.6px; cursor:pointer; transition:all .25s ease;
  box-shadow:var(–shadow-sm); }
  
  .toolbar-btn:hover{ color:var(–text); border-color:var(–accent);
  box-shadow:var(–glow-soft); transform:translateY(-2px); }
  
  /* ================= BUTTON SYSTEM ================= */
  
  .btn-premium{ position:relative; display:inline-flex;
  align-items:center; justify-content:center; gap:10px; padding:18px 46px;
  border-radius:var(–radius-lg); font-family:var(–font-display);
  font-size:22px; letter-spacing:2px; border:none; cursor:pointer;
  overflow:hidden; color:#0a0a0f;
  background:linear-gradient(135deg,var(–accent),var(–accent-strong));
  box-shadow:var(–glow), var(–shadow-md); transition:all .25s ease; }
  
  .btn-premium:hover{ transform:translateY(-3px) scale(1.02);
  box-shadow:var(–glow-strong), var(–shadow-xl); }
  
  .btn-premium::before{ content:““; position:absolute; inset:0;
  background:linear-gradient(120deg,transparent
  30%,rgba(255,255,255,.4),transparent 70%); transform:translateX(-100%);
  transition:transform .6s ease; }
  
  .btn-premium:hover::before{ transform:translateX(100%); }
  
  /* ================= CARD SYSTEM ================= */
  
  .card-premium{ border-radius:var(–radius-lg); padding:28px;
  background:linear-gradient(160deg,rgba(255,255,255,0.03),rgba(255,255,255,0.01));
  border:1px solid var(–border); backdrop-filter:var(–blur);
  box-shadow:var(–shadow-md); transition:all .3s ease; }
  
  .card-premium:hover{ transform:translateY(-6px);
  box-shadow:var(–shadow-xl); border-color:rgba(232,255,60,0.3); }
  
  /* ================= TITLES ================= */
  
  .title-display{ font-family:var(–font-display);
  font-size:clamp(40px,6vw,90px); letter-spacing:4px;
  background:linear-gradient(90deg,var(–accent),#ffffff,var(–accent2));
  -webkit-background-clip:text; -webkit-text-fill-color:transparent;
  text-shadow:0 0 40px rgba(232,255,60,0.25); }
  
  .section-title{ font-family:var(–font-display); font-size:38px;
  letter-spacing:2px; margin-bottom:10px; }
  
  /* ================= CHOICE CARDS ================= */
  
  .choice-card{ background:var(–surface); backdrop-filter:var(–blur);
  border:1px solid var(–border); border-radius:var(–radius-lg);
  padding:26px; text-align:center; cursor:pointer; transition:all .25s
  ease; }
  
  .choice-card:hover{ transform:translateY(-5px);
  border-color:rgba(232,255,60,.4); box-shadow:var(–shadow-md); }
  
  .choice-card.selected{ border-color:var(–accent);
  box-shadow:var(–glow-soft); }
  
  /* ================= INPUTS ================= */
  
  .input-with-unit{ background:var(–surface); backdrop-filter:var(–blur);
  border:1px solid var(–border); border-radius:var(–radius);
  overflow:hidden; transition:border .25s ease, box-shadow .25s ease; }
  
  .input-with-unit:focus-within{ border-color:var(–accent);
  box-shadow:var(–glow-soft); }
  
  .input-with-unit input{ background:transparent; border:none;
  padding:16px; font-size:18px; color:var(–text); font-weight:600;
  width:100%; }
  
  /* ================= PROGRESS BAR ================= */
  
  .progress-bar-wrap{ height:6px; background:rgba(255,255,255,0.05);
  border-radius:10px; overflow:hidden; }
  
  .progress-bar{ height:100%; width:0%;
  background:linear-gradient(90deg,var(–accent),var(–accent2));
  box-shadow:var(–glow); transition:width .5s cubic-bezier(.4,0,.2,1); }
  
  /* ================= SCROLLBAR ================= */
  
  ::-webkit-scrollbar{ width:8px; }
  
  ::-webkit-scrollbar-thumb{
  background:linear-gradient(var(–accent),var(–accent2));
  border-radius:10px; }
  
  ::-webkit-scrollbar-track{ background:var(–bg2); }
  
  /* ================= PRINT OPTIMIZATION ================= */
  
  @media print{ body{ background:white !important; color:black !important;
  } .btn-premium, .top-toolbar{ display:none !important; } }